Employee Wellness Council

 
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About Us
The Employee Wellness Council is a volunteer committee made up of employees from various departments throughout the County. The Wellness Council meets on a bimonthly basis to share ideas on how to provide our employees with creative opportunities to improve and sustain personal health and wellbeing.

 

Summer

Wellness

Walks

 Lace up your sneakers and get moving!

Join us for a walk

Wednesday, June 29th 5:30 p.m. at  natureland Park

Wednesday, July 27th 5:30 p.m. at
Price Park

Wednesday, Aug 24th 5:30 p.m. at
White River Park

Details

Featured in This Month's Newsletter

  • Zika: Why Men Should Be Concerned Too  
    Media has placed a high focus on dangers for women. Find out why men should also be concerned.
  • Exercising the Body & Brain  
    Studies show a strong relationship between the health of the body and the health of the brain. Read about the benefits exercise has on your brain.
  • Avoiding Sports-Related Eye Injuries in Children  
    Eye injuries are the leading cause of blindness in children. Most eye injuries incurred by those ages 11 to 14 happen while playing sports. See the list of recommended protective eyewear.

Click here to check it out!

 

From our Human Resources Director
Memorandum
2015-2016 Event Plan
 
 
Upcoming Events
Date Event Description Details
 
 
  Mondays   Pi Yo Stretch   This combination of Pilates, yoga, and stretching is designed to improve strength, balance, and flexibility. Participants release stress and leave energized. This class is geared for most fitness levels and can easily be modified. This group meets on Mondays from Noon - 12:30 in the auditorium at the Health and Human Services building. Bring a yoga mat or towel for floor stretches.   
***Class to resume in the fall***
  Info  

Mondays   Zumba Toning + Core   Zumba Fitness blends red-hot international music and contagious steps to create a "fitness-party" that is downright addictive and perfect for most fitness levels. There's no other class like it! This class features simpler dance routines and focuses on toning more than dance while still retaining all the fun of the traditional Zumba atmosphere. Join now and party your way into shape. No dance experience necessary!
Sessions are held Monday nights at the Government Center at 5:15 pm. Contact instructor for room details.
***Class to resume in the fall***
  Info
 
 
Wednesdays Piloxing This program blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates. Add to that exhilarating dance moves, and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered! This group is led by Rachel Czys and meets on Wednesday nights at the Government Center at 5:15 pm. Contact instructor for room details.  Bring a yoga mat or towel for floor stretches.
***Class to resume in the fall***
Info
 
 
  Thursdays Yoga Beginning level yoga classes are held on Thursday of each week from 5:15 to 6:15 pm at the Government Center. ***Class to resume in the fall***  
 
 

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