Employee Wellness Council

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About Us
The Employee Wellness Council is a volunteer committee made up of employees from various departments throughout the County. The Wellness Council meets on a bimonthly basis to share ideas on how to provide our employees with creative opportunities to improve and sustain personal health and wellbeing.


Nov 16th - Jan 10th


Don't Gain

Only the turkey should be stuffed!


Avoid Holiday Weight Gain --- Join the Maintain, Don't Gain Holiday Challenge!


The Challenge? Stay within 1 - 2 lbs of your starting weight throughout the holiday season.


Featured in This Month's Newsletter

  • Monitor Physical Activity with a Fitness Tracker: Fitness trackers can count steps, monitor heart rate, add up calories, and even track sleep.
  • Sleep and Your Health: Just how important is sleep as a factor of overall health?
  • Health Benefits of Oatmeal: October 29th is Oatmeal Day!
  • Popular Oatmeal Additions: Check out these popular oatmeal additions.
  • Featured Recipe: Oatmeal Muffins

Click here to check it out!


From our Human Resources Director
2015-2016 Event Plan


Upcoming Events
Date Event Description Details
  Mondays   Pi Yo Stretch   This combination of Pilates, yoga, and stretching is designed to improve strength, balance, and flexibility. Participants release stress and leave energized. This class is geared for most fitness levels and can easily be modified. This group meets on Mondays from 11:30 am - Noon in the auditorium at the Health and Human Services building. Bring a yoga mat or towel for floor stretches.   Info  

Mondays   Zumba Toning + Core   Zumba Fitness blends red-hot international music and contagious steps to create a "fitness-party" that is downright addictive and perfect for most fitness levels. There's no other class like it! This class features simpler dance routines and focuses on toning more than dance while still retaining all the fun of the traditional Zumba atmosphere. Join now and party your way into shape. No dance experience necessary! Sessions are held Monday nights at the Government Center at 5:15 pm.   Info
Wednesdays Piloxing This program blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates. Add to that exhilarating dance moves, and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered! This group is led by Rachel Czys and meets on Wednesday nights at the Government Center at 5:15 pm. Bring a yoga mat or towel for floor stretches. Info
  Thursdays Yoga - Mastering the Basics  If you've ever wondered how yoga can benefit you, attend this class to learn about the perennial wisdom of this ancient discipline. Come enjoy this gentle yet challenging practice led by Suzanne Harrington, our instructor certified by the Himalayan Yoga and Meditation Center. This class meets every Thursday at 5:30 PM at the Government Center. Info  



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