Employee Wellness Council

 
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About Us
The Employee Wellness Council is a volunteer committee made up of employees from various departments throughout the County. The Wellness Council meets on a bimonthly basis to share ideas on how to provide our employees with creative opportunities to improve and sustain personal health and wellbeing.
 

 

My One Thing Wellness Challenge

Feeling like there are too many pressures and demands?

Join us for a stress free campaign!

Oct. 12 - Nov. 22nd

Overview:

1. Create A SMART Goal

2. Work towards your stress reducing goal for the next 6 weeks

3. Turn in your tracking form twice throughout the campaign

4. Win great prizes just for participating!

Challenge Info

Challenge Details

Make a SMART Goal

Goal Suggestions

Goal Card

Personal Tracking Log

 

Featured in This Month's Newsletter

  • Dental Health for Children: With the sugary holiday of Halloween comes the potential for something much scarier than plastic lawn ghosts ---cavities and dental bills.
  • Halloween Safety: Halloween is a scary time, but the fear should be all in fun.
  • Back to School ---Backpacks 101: While backpacks are convenient and often necessary, they can also pose a health risk if not used properly.
  • Family Fun for Fall: Pull your children away from their schoolwork and take them along on a seasonal family adventure that won't break the budget.
  • Featured Recipe: Cranberry Pumpkin Muffins

Click here to check it out!

 

From our Human Resources Director
Memorandum
2014-2015 Event Plan

 

 
 
 
Upcoming Events
Date Event Description Details
 
 
  9/16 - 11/4   Piloxing   This program blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates. Add to that exhilarating dance moves, and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered! This group is led by Rachel Czys and meets on Tuesday nights at the Government Center at 5:15 pm.   Click Here  
 
 
  9/18 - 12/18    Yoga - Mastering the Basics    If you've ever wondered how yoga can benefit you, attend this class to learn about the perennial wisdom of this ancient discipline. Come enjoy this gentle yet challenging practice led by Suzanne Harrington, our instructor certified by the Himalayan Yoga and Meditation Center. This class meets on the 1st and 3rd Thursdays of every month   Click Here   
 
  11/3 - 1/19   Pi Yo Stretch   Pi Yo Stretch is a combination of Pilates, Yoga, and stretching designed to improve strength, balance and flexibility. Release stress and leave energized. This class is geared for most fitness levels and can easily be modified.   Click here  
 
 
  11/5 - 1/21   Upgrade Your Diet   This is a 10 Step Program to boost your energy, nourish and detoxify your body, and reduce your risk of common ailments and chronic diseases. This is for people who are ready to see drastic improvements in their quality of life!   Click Here  
 
  11/10 - 12/22   ZUMBA   Join this fun-filled, 1 hour, calorie blasting, Latin inspired dance fitness craze led by licensed Zumba instructor, Andrea Harris! This group meets on Monday nights at the Government Center at 5:15 pm.   Click Here  
 
 
  11/19   Gooseberries Holiday Cooking Class   County Employees and their guest are invited to this three hour cooking, wine tasting, and dinner event hosted by Gooseberries Market   Click Here  
 
 
 

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