Employee Wellness Council

 
 Home  Fitness  Recipes  Newsletters  Resources  Support Linc
 
About Us
The Employee Wellness Council is a volunteer committee made up of employees from various departments throughout the County. The Wellness Council meets on a bimonthly basis to share ideas on how to provide our employees with creative opportunities to improve and sustain personal health and wellbeing.
 

 

My One Thing Wellness Challenge

Feeling like there are too many pressures and demands?

Join us for a stress free campaign!

Oct. 12 - Nov. 22nd

Overview:

1. Create A SMART Goal

2. Work towards your stress reducing goal for the next 6 weeks

3. Turn in your tracking form twice throughout the campaign

4. Win great prizes just for participating!

Challenge Info

Challenge Details

Make a SMART Goal

Goal Suggestions

Goal Card

Personal Tracking Log

 

Featured in This Month's Newsletter

  • A Healthier Thanksgiving: Opting for a healthy Thanksgiving meal doesn't mean it can't also be enjoyable.
  • National Diabetes Awareness Month: Moderate amounts of regular physical activity and moderate weight loss can significantly reduce your risk for developing an array of health-related problems, including diabetes.
  • Can You Really Boost Your Immunity: There are a bevy of products you can turn to that purport to help boost your immunity, but how well do they actually work?
  • Lower Winter Fuel Costs: Use these recommendation from the Department of Energy to keep your costs in check this year.
  • Featured Recipe: Sweet Potato Casserole

Click here to check it out!

 

From our Human Resources Director
Memorandum
2014-2015 Event Plan

 

 
 
 
Upcoming Events
Date Event Description Details
 
 
  9/18 - 12/18    Yoga - Mastering the Basics    If you've ever wondered how yoga can benefit you, attend this class to learn about the perennial wisdom of this ancient discipline. Come enjoy this gentle yet challenging practice led by Suzanne Harrington, our instructor certified by the Himalayan Yoga and Meditation Center. This class meets on the 1st and 3rd Thursdays of every month   Click Here   
 
  11/3 - 1/19   Pi Yo Stretch   Pi Yo Stretch is a combination of Pilates, Yoga, and stretching designed to improve strength, balance and flexibility. Release stress and leave energized. This class is geared for most fitness levels and can easily be modified.   Click here  
 
 
  11/10 - 12/22   ZUMBA   Join this fun-filled, 1 hour, calorie blasting, Latin inspired dance fitness craze led by licensed Zumba instructor, Andrea Harris! This group meets on Monday nights at the Government Center at 5:15 pm.   Click Here  
 
 
  11/11 - 1/20   Piloxing   This program blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates. Add to that exhilarating dance moves, and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered! This group is led by Rachel Czys and meets on Tuesday nights at the Government Center at 5:15 pm.   Click Here  
 
 
  11/19   Gooseberries Holiday Cooking Class   County Employees and their guest are invited to this three hour cooking, wine tasting, and dinner event hosted by Gooseberries Market   Click Here  
 
 
 

________________________________________________________________________________________

 
 

Acceptable Use Policy     Privacy Policy

100 W Walworth, Elkhorn, WI 53121
© 2010 Walworth County Government.