Wellness Home Page

About Us

The Employee Wellness Council is a volunteer committee made up of employees from various departments throughout the County. The Wellness Council meets on a bimonthly basis to share ideas on how to provide our employees with creative opportunities to improve and sustain personal health and wellbeing.

Click HERE to be taken directly to the Get Fit 5k online registration

FREE T-SHIRT for participants who register by MAY 7th!

This Event is open to participants of all ages!

Race Day Schedule

Registration: 8:00 a.m.

Race Time: 9:00 a.m.

Race held at Kettle Moraine State Forest Southern Unit—Nordic Trailhead, located at

N9084 Cty Rd H, Whitewater, WI 53190

Sponsored by: Walworth County Employee Wellness Council

Featured in This Month's Newsletter

Memorial Day, May 27th: On this day we remember the men and women who died while serving in the U.S. military.
May is National Asthma and Allergy Awareness Month: Asthma and allergies affect one in five Americans.
Grilling the safe way: Grilling is a common activity in the spring and summer months. Follow these tips to keep your grilling experience from taking a wrong turn.

Healthier Alternatives to Common Unhealthy Foods: Check out these common foods and their healthy alternatives.

Affordable Decor Refresh: If you've been itching to redecorate your home, but keep putting it off because you can't afford it, check out these simple ways to save money and give your decor a lift.
Featured Recipe: Grilled Vegetable Kabobs

Click here to check it out!

INTRODUCTION TO YOGA
with
Suzanne Harrington!

Classes held twice a month
Signup Today!

Upcoming Events
	Date	Event	Description	Details

	5/1	Jazzercise at the Government Center	Join this Wednesday night Jazzercise class, instructed by Julie Larson, at 5:30 at the Government Center. Contact Seth Rehbaum, ext. 4949, for more details.

	5/2	Introduction to Yoga	Always wanted to try Yoga? Now's your chance! This introductory class with Suzanne Harrington is designed for participants of varying levels of fitness and has something to offer participants of all experience levels.	Click Here

	5/6	Zumba	Join the fun-filled, calorie blasting, Latin inspired dance fitness craze, *Zumba, with licensed instructor Rachel Czys!*	Click Here

	5/7	Get Fit 5k priority registration due	Register for the Get Fit 5k by May 7th and receive $5 off your registration fee and a free Get Fit 5k t-shirt! County employees may register through Employee Benefits. Contact Seth, x4949.	Register Online Paper Registration

	5/8	Jazzercise at the Government Center	Join this Wednesday night Jazzercise class, instructed by Julie Larson, at 5:30 at the Government Center. Contact Seth Rehbaum, ext. 4949, for more details.

	5/11	Group Hike at Natureland	Enjoy the natural beauty of our county parks with the Employee Wellness Council on the 2nd and 4th Saturdays of every month. The cost is free, and anyone who would like to participate is welcome to attend.	Click Here

	5/15	Jazzercise at the Government Center	Join this Wednesday night Jazzercise class, instructed by Julie Larson, at 5:30 at the Government Center. Contact Seth Rehbaum, ext. 4949, for more details.

	5/16	Work Life Balance Lunch 'n' Learn	Balancing the demands of work and family can be a difficult job. If we aren't careful, the stresses and demands of all of these roles can engulf and drain us. Participants will learn how to balance their work life with their personal life, in an effort to avoid burnout.	Click Here

	5/16	Introduction to Yoga	Always wanted to try Yoga? Now's your chance! This introductory class with Suzanne Harrington is designed for participants of varying levels of fitness and has something to offer participants of all experience levels.	Click Here

	5/18	4th Annual Get Fit 5k Trail Run/Walk	Join the Employee Wellness Council for this complete off-road trail run/walk through the Kettle Moraine State Forest. Register by May 7th and receive $5 off your registration fee and a FREE t-shirt!	Flyer Online Registration Paper Registration

	5/22	Jazzercise at the Government Center	Join this Wednesday night Jazzercise class, instructed by Julie Larson, at 5:30 at the Government Center. Contact Seth Rehbaum, ext. 4949, for more details.